Clinical Nutrition & Dietetics

Sports Nutrition

Proper nutrition is crucial for optimizing athletic performance. This session will focus on the specific dietary needs of athletes, examining macronutrient requirements, hydration strategies, and recovery nutrition. Experts will discuss the role of carbohydrates, proteins, and fats in fuelling performance and the timing of nutrient intake .Participants will learn about supplements commonly used in sports nutrition, evaluating their efficacy and safety. Real-world case studies will illustrate successful nutrition plans for different types of athletes, including endurance athletes and strength trainers .Interactive workshops will allow attendees to create tailored nutrition plans for various sports and individual goals. By the end of this session, participants will have a deeper understanding of how to support athletes through effective nutrition strategies that enhance performance and recovery.