Mental Health and Nutrition

Emerging research highlights the connection between nutrition and mental health. This track will explore how dietary choices impact mood, cognitive function, and overall mental well-being. Experts will discuss the gut-brain axis and how gut health influences mental health outcomes .Sessions will cover specific dietary patterns linked to improved mental health, such as the Mediterranean diet, and explore the role of omega-3 fatty acids, probiotics, and micronutrients. Participants will gain insights into how to implement nutrition interventions that can help manage conditions like depression and anxiety. Interactive discussions will encourage attendees to share experiences and strategies for integrating nutritional approaches into mental health care. By the end of this session, participants will understand the critical role of nutrition in mental health and how to advocate for dietary interventions in clinical settings.

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